The Top Brand Name Juicers Worth Buying In 2016


juicing2016

For most folks, health related resolutions are a popular topic. Lose weight, quit smoking, and exercising more are often the most common. Unfortunately, before the end of January a lot of these seem to have failed. One way to improve your overall health in the new year is to juice. We love it and swear by it, but getting started was a little daunting. Having a quality juicer can be a key factor in your success in sticking with it long term, it was for us. So as we roll into the new year we thought it would be a good idea to see which models are contending for the best juicer of 2016. The following juicing machines are some of the top rated options for those looking to trying juicing for the first time.

Masticating Juicer Brands

This method of juicing is slower and more deliberate.  The juice is pressed and squeezed out of fruits and vegetables at a more methodical pace so this type of juicer will require slightly more patience.  The payoff is a higher quality juice with less exposure to oxygen or heat build up. The best masticating juicers will give you a juice that you can store for a few days so you can make a lot of it at one time.  They will also have a higher juice yield with not a lot going to waste.  These types of juicing machines are perfect for those that can sacrifice a little more time for better quality.   For juicing leafy green vegetables like spinach, kale, lettuce, cabbage, or wheatgrass, a masticating juicer is going to be your best choice.

Omega Juicers

Omega is another top juicer maker that gets very high ratings for their line of masticating juicers. They are not fast like the Breville models, but they do make a better quality juice. The other great thing about Omega models is that they are really quiet when juicing. If you live in a small place or you just do not like noise, then this is a better choice. Omega juicers are also great for getting a lot of juice out of leafy foods like kale. They may be a little more expensive, but if you can afford it, these can provide some extra advantages. They also come with long and extensive warranties.

Kuvings Juicers

Not as well known as Breville and Omega, Kuvings is a great alternative. They introduced a new upright masticating model that now has a wide feed chute, the only vertical masticator to currently have one. What does this mean? Well a large feed chute can handle larger sized foods, with less of a need to cut fruits and vegetables into sizes small enough to fit inside of the juicer. This, in turn, saves time.

Tribest Juicers

This company also has a very nice line of juicers. Their masticating juicers get very good ratings from users and their new upright, the Slowstar, is quite the eye catcher. Sharp red and black that really stands out in any kitchen.

Centrifugal Juicing Brands

A centrifugal juicer is a terrific option for anyone who just does not want to spend a lot of time juicing.  These machines are exceptionally fast (and loud) and will give you a nice glass of juice with little effort.  Their main drawbacks are noise, leafy green juice yield, and oxidation.  When using a centrifugal juice extractor you should consume the juice right away as it tends to spoil quicker.  If you are constantly on the go this is the type of machine you need.  There is really only one brand you should consider as well.  Breville is by far the best maker of centrifugal juicers and they have a high end line of machines for just about every budget.

Breville Juicers

Having a fast and convenient juicing machine can be a key component for sticking with it for a lot of people. Breville makes some of the easiest machines to use. Their centrifugal juicers are extremely fast and powerful, are simple to use and easy to clean. They are also some of the best customer rated fast juicers on the market. Typically their one major downside is how loud they can be. But being so fast, they are only loud for a few minutes, and then you are done. They have a wide range of juicers that vary in price and features, but they are all excellent juice extractors that are well built and dependable. Great choice for beginner juicers.

What Type of Juicer Should I Choose?

Fortunately, the juicer market has a variety of high quality models to choose from. For more in depth juicer reviews we recommend http://www.veggiefiles.com.  Any juicer is better than no juicer, so you really can’t go wrong with any of the makers listed above. These are generally the most popular juicers out their that get high praise from owners. Make 2015 your best year yet and take control of your health and well being with a new juicing machine. The benefits of juicing can be dramatic and your body will thank you, you just have take the leap and try it out.

7 Health Benefits Of Blueberries


Benefits of Blueberries

Although most edible berries are known to have some nutritional value, blueberries are outstandingly healthful. Whether you grow them on a farm, your backyard, or you pick them up at your local market, blueberries can have tremendous health benefits if they are a regular part of your diet.

1. Combat Aging

Blueberries contain useful antioxidants. These antioxidants delay the aging process by reversing the cell damage caused by free radicals and toxins. A body that is free of toxins and free radicals can effectively defend itself against pathogens. Apart from antioxidants, the berries also contain proanthocyanidins which have great anti-aging properties. Those awfully expensive anti-aging creams on TV commercials are nothing compared to blueberries!

2. Boost the Brain

Blueberries contain gallic acid which has many neuro-protective agents. According a research conducted by an Iranian team of medical experts, these properties prevent brain degeneration, oxidative stress, and neurotoxicity. The study is further corroborated by the fact that other foods that have high amounts of gallic acid have been linked to enhanced brain power. Such foods include cashews, plums, green tea, and blackberries. Scientists also believe that the antioxidants in blueberries reduce inflammation and oxidative stress leading to slowed cognitive decline. Parents should therefore include these fruits in their children’s diet as a way of boosting their mental growth.

3. Fight Cancer

Further, credible clinical studies have found that blueberries help fight cancer. This is because blueberries have a wide range of anti-cancer antioxidants that restore malignant cells. The same studies found that women who consumed blueberries had lower predisposition to cancer. This gives everyone a reason to eat blueberries or their products regularly.

4. Support Digestion

Since blueberries contain both soluble and insoluble fiber, they can help regulate the gastrointestinal tract if regularly consumed. They also boost the proliferation of useful bacteria while deterring that of harmful ones. With the presence of good bacteria in the colon, digestion effectively happens. Proper digestion reduces chances of constipation, indigestion, among other common digestive disorders. As such, you should consider eating blueberries if your stomach experiences problems after eating certain foods – especially those that have a natural resistance to certain foods.

5. Promote Heart Health

Statistics show that most deaths are caused by heart attack. Therefore, the findings that blueberries promote heart health ought to be great news to many people out there. Several medical studies have concluded that regular consumption of both blueberries and strawberries reduced one’s chances of heart attack by about 33%. The research was done on 93,000 women aged between 25 and 42 years. The most striking aspect of this study is that the same benefits were not observed in other type of foods rich in antioxidants. Blueberries also lower blood cholesterol naturally, effectively reducing the possibility of congested vessels.

6. Healthier Skin

With so many false cosmetic joining the already crowded market every other week, the fact that blueberries can naturally rejuvenate the skin should give you a reason to smile. You now do not need to waste your hard-earned money on non-working concoctions that are being peddled by money-minded hucksters. You just need to eat ample amounts of blueberries regularly. Blueberries contain a substance called resveratrol. The substance contains a wide range of vitamins and minerals that naturally prevents acne by restoring the body’s normal hormone balance. As such, blueberries make for an effective home remedy for acne and other skin-related health problems. Resveratrol also improves your vision and treats macular degeneration. Resveratrol is known to both prevent and cure nearly all skin complications caused by hormonal imbalance.

7. Aid Weight Loss

Weight loss is one of the most talked about health topics of the 21st century. However, most people still have weight gain issues despite the widespread information about how to combat the problem. If you are among the many people who have tried every weight loss method without success, then you should try blueberries. Blueberries are some of the low glycemic foods that stay in the digestive tract for a long time. This is because such foods take a bit longer to be absorbed into the body. These foods make one feel full for a long time, naturally precluding the need to eat often. They control appetite and postpone hunger cues.

Whether you eat them or you juice your blueberries, adding this little powerhouse of a fruit can have an amazing positive impact on your overall health.